Health & FitnessSomeone with a long-running sleep problem
When I wake at three, I want to get back to sleep, so I do not lose two hours a night to the ceiling.
Khi tôi tỉnh lúc ba giờ sáng, tôi muốn ngủ lại được, để không mất hai tiếng mỗi đêm nằm nhìn trần nhà.
Job context
- Who
- Someone who wakes in the night
- When
- In the middle of the night
- Trigger
- Waking and knowing at once that sleep will not return
- Situation
- The harder you try the more awake you are
- Constraints
- You cannot instruct yourself to sleep
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