Health & FitnessSomeone training toward a competition
When I train toward a race, I want to reach the day uninjured, so months of preparation are not lost in a week.
Khi tôi tập hướng tới một giải, tôi muốn tới được ngày thi đấu mà không chấn thương, để nhiều tháng chuẩn bị không mất trong một tuần.
Job context
- Who
- Someone training for a competition
- When
- Throughout the training cycle
- Trigger
- A pain appearing in week ten
- Situation
- The date is fixed and the body does not follow a calendar
- Constraints
- Resting loses progress and continuing worsens it
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