Health & FitnessSomeone starting or resuming in their forties or fifties
When my body no longer responds as it did, I want to keep the habit, so I do not quit for lack of visible progress.
Khi cơ thể tôi không còn phản ứng như trước, tôi muốn vẫn giữ được thói quen, để không bỏ vì thấy mình không tiến bộ.
Job context
- Who
- Someone training in middle age
- When
- After some months of regular training
- Trigger
- Three months with nothing visibly changed
- Situation
- Change happens far more slowly than it did
- Constraints
- No benchmark for this age exists to compare against
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